NEWS

Water makes up almost three quarters of our body and is one of the most important nutrients for our health. Although the daily water need of every living thing varies, it is very important to consume 2 liters of water per day.

Water consumption is vital for every living thing. Water, which is one of the indispensable drinks of the body, helps the body to perform all its functions in a healthy way. In addition to removing toxins from the body and protecting kidney health, water also prevents the formation of various diseases.

Although the daily water consumption recommended by many experts is 2-2.5 liters, this may vary according to age, body weight and gender. Water, which is responsible for the nourishment of cells and tissues in the body, also regulates the digestive system and helps break down the food we eat and prevents constipation.

In addition, one of the most important steps in achieving a softer and more flexible skin, brighter and well-groomed hair is water consumption. Water, which activates the nerve endings in the hair follicles, also helps the hair to grow in a fast and healthy way.

Water, which slows down aging as it accelerates the removal of toxins from the body, also increases blood circulation and helps us achieve a healthier body.

Adequate water consumption reduces the feeling of hunger and makes it easier to lose weight when balanced with regular sports.

There is 85% water in the brain, 80% in the blood, and 70% in the muscles. During the day, we expel approximately 10 glass of water from our body through sweating, breathing and excretion. In order to replace the water we lost and to protect our health, we should consume at least 8 glasses of water a day.