Mineral water, which contains many vitamins and minerals necessary for our body, is obtained from natural source and bottled without human touch.
In our daily life, we obtain many vitamins and minerals that our body needs through a balanced and regular diet. However, the penetration of some substances into our body takes place only by consuming mineral water. Therefore, consuming at least 1 mineral water every day has many advantages.
While calcium and magnesium elements in mineral waters strengthen our immune system, they also benefit bone and dental health. With the help of these minerals, which we need to pay more attention to especially in childhood, old age and pregnancy periods of our lives, mineral water helps to reach a healthier and energetic body, while also meeting the fluid needed by metabolism.
Thanks to the magnesium in its content, mineral water, which supports heart health, also helps relieve muscle pain. For this reason, one of the points to be considered when choosing mineral water is the magnesium ratio of mineral water.
Mineral water, which also supports acid-base balance with its sodium, bicarbonate and chloride content, is a very useful drink for digestion. By preventing stone formation in kidneys and urinary tract; It also prevents problems such as constipation, gas and bloating.
In addition, mineral water helps to reduce the infection in the body; It gives a fresh and new look by nourishing the skin and hair.
Water consumption, which is a must for life, is of greater importance for children. Although there is a certain amount of water that every child needs and should consume, water needs may vary according to age, gender, weight, height and activity level. Babies and children need almost twice as much water than adults.See All
If mineral mineral water and soda are often mixed among the public, they are actually different types of beverages.See All